2488 Grand Concourse

Ste.424/425

Bronx, NY 10458

917-557-7437

650 Broadway

Between Bleecker Street and Bond Street 4th Floor

New York, NY 10012

300 E 56th St

New York, NY 10022

917.557.7437

930 Sheridan Ave

The Bronx, NY 10451

917.557.7437

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.