2488 Grand Concourse

Ste.424/425

Bronx, NY 10458

917-557-7437

650 Broadway

Between Bleecker Street and Bond Street 4th Floor

New York, NY 10012

300 E 56th St

New York, NY 10022

917.557.7437

930 Sheridan Ave

The Bronx, NY 10451

917.557.7437

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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