In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Bronx Location

Monday:

10:00 am-7:30 pm

Tuesday:

10:00 am-7:30 pm

Wednesday:

10:00 am-7:30 pm

Thursday:

10:00 am-7:30 pm

Friday:

10:00 am-6:30 pm

Saturday:

Closed

Sunday:

Closed

Our Locations

2488 Grand Concorse Suite 425 Bronx, NY 10458


Office Hours

New York Location

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

9:00 am-7:00 pm

Saturday:

By Appointment

Sunday:

By Appointment

Ozone Park

9701 101st Ave. Ozone Park, NY 11416


Office Hours

Rego Park Location

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Regol Park

9745 Queens Blvd Suite 608 Rego Park, NY 11374


Office Hours

Manhattan Location

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Closed

Friday:

Closed

Saturday:

7:30 am-3:00 pm

Sunday:

7:30 am-3:00 pm

Manhattan Location

300 East 56th Street, New York, NY, 10022