In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

Office Hours

Our Regular Schedule

Bronx Location Hours

Monday

10:00 am - 7:30 pm

Tuesday

10:00 am - 7:30 pm

Wednesday

10:00 am - 7:30 pm

Thursday

10:00 am - 7:30 pm

Friday

10:00 am - 6:30 pm

Saturday

Closed

Sunday

Closed

Manhattan Location Hours

Monday

9:00 am - 3:00 pm

Tuesday

9:00 am - 3:00 pm

Wednesday

9:00 am - 3:00 pm

Thursday

9:00 am - 3:00 pm

Friday

9:00 am - 3:00 pm

Saturday

7:30 am - 3:00 pm

By Appointment Only

Sunday

7:30 am - 3:00 pm

By Appointment Only

Broadway Location Hours

Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

9:00 am - 7:00 pm

Saturday

By Appointment Only

Sunday

By Appointment Only

Bronx Location Hours

Monday
10:00 am - 7:30 pm
Tuesday
10:00 am - 7:30 pm
Wednesday
10:00 am - 7:30 pm
Thursday
10:00 am - 7:30 pm
Friday
10:00 am - 6:30 pm
Saturday
Closed
Sunday
Closed

Manhattan Location Hours

Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
9:00 am - 3:00 pm
Thursday
9:00 am - 3:00 pm
Friday
9:00 am - 3:00 pm
Saturday
7:30 am - 3:00 pm By Appointment Only
Sunday
7:30 am - 3:00 pm By Appointment Only

Broadway Location Hours

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
9:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only