• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

Office Hours

Our Regular Schedule

Bronx Location Hours

Monday

10:00 am - 7:30 pm

Tuesday

10:00 am - 7:30 pm

Wednesday

10:00 am - 7:30 pm

Thursday

10:00 am - 7:30 pm

Friday

10:00 am - 6:30 pm

Saturday

Closed

Sunday

Closed

Manhattan Location Hours

Monday

9:00 am - 3:00 pm

Tuesday

9:00 am - 3:00 pm

Wednesday

9:00 am - 3:00 pm

Thursday

9:00 am - 3:00 pm

Friday

9:00 am - 3:00 pm

Saturday

7:30 am - 3:00 pm

By Appointment Only

Sunday

7:30 am - 3:00 pm

By Appointment Only

Broadway Location Hours

Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

9:00 am - 7:00 pm

Saturday

By Appointment Only

Sunday

By Appointment Only

Bronx Location Hours

Monday
10:00 am - 7:30 pm
Tuesday
10:00 am - 7:30 pm
Wednesday
10:00 am - 7:30 pm
Thursday
10:00 am - 7:30 pm
Friday
10:00 am - 6:30 pm
Saturday
Closed
Sunday
Closed

Manhattan Location Hours

Monday
9:00 am - 3:00 pm
Tuesday
9:00 am - 3:00 pm
Wednesday
9:00 am - 3:00 pm
Thursday
9:00 am - 3:00 pm
Friday
9:00 am - 3:00 pm
Saturday
7:30 am - 3:00 pm By Appointment Only
Sunday
7:30 am - 3:00 pm By Appointment Only

Broadway Location Hours

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
9:00 am - 7:00 pm
Saturday
By Appointment Only
Sunday
By Appointment Only